Vitamin C in Hindi: Vitamin C or any other vitamin is important for body nutrition. At the time of monsoon, the risk of various types of infections increases. The number of people getting sick due to infections in the rain also increases. Children or older, everyone needs to be cautious in this season. With special care in your diet this season can be avoided due to illness. Experts believe that food should be eaten in this season so that it can increase the immunity of the body. Foods containing Vitamin C should definitely be eaten during the rainy season.
What is the expert
Diet Experts believe that the risk of diseases is high in this season, so foods containing vitamin C should be included in their diet. Vitamin C is also important as much as vitamin D or other vitamins for the body.
Due to cleanliness, eating a diet containing proper nutrients in the diet increases the ability of fighting the body’s diseases.
Sheila Vahrawat, Chief Dietician of the Diet Clinic says, “It is advisable to consume at least 500 mg of vitamin C daily in the daily diet of the monsoon, it improves the body’s immune system and protects the body from infection. . Keep in mind also that consumption of vitamin C should not exceed 1,000 mg per day. ”
What do the hospitals say?
According to the All India Institute of Medical Sciences (AIIMS) Delhi, the number of patients infected with General Madison OPD increases in monsoon every year by 20-30 percent.
Every year in Delhi’s Gangaram Hospital, 20-30 percent of patients during the monsoon come to the disease related to skin infections.
Vitamin C Foods
You can consume sour juicy fruits to incorporate vitamin C into your mine.
The amount of vitamin C is found in tomato, orange, lemon, orange, grapes, guava and apples.
Keeping vitamin C in your diet should also be paying attention to its volume, because the excessive amount of any thing causes body damage.
Benefits of Vitamin C
Vitamin C is the most essential nutrient for our body. Daily consumption of it increases our body’s immune system.
Vitamin C gets our skin nourished. Daily consumption of Vitamin C also nourishes our body’s bones.
Vitamin C intake causes diseases. Because Vitamin C has immunity to disease.
If you consume vitamin C daily then you are very sick.
Vitamin C also helps in removing infections as well as protecting from the infections.